Summer is arguably the worst time of the year for dental health. From eating foods that the teeth don’t like to neglect daily oral hygiene, summer brings all the unwanted. Also, summer is of course hot. When we eat cold foods and drink cold fluids, our teeth and gum health can deteriorate. So, summer dental care is very important. It will help you smile better when you are out and about.
Whether you are on a beach day out or having fun in the city, a better-looking smile will boost your confidence. Also, if you have a compromised smile, everyday confidence just goes out the window. There are many teeth problems that can start or worsen during the summer. Here are some dental care tips that will help you get a better smile this year:
1: Do Not Compromise on Your Essential Teeth Care Routine
A daily oral hygiene routine is very important. Yet, summer times are when we tend to neglect it the most. This is because of summer trips, sports days, and otherwise busy schedules. Neglected daily teeth cleaning routines can cause gum infections or decaying teeth.
Such problems will need complex procedures like dental implants. It is important to continue your daily oral cleaning routine to its full potential. This is what can save you from having to visit that dentist too frequently. Here are some daily teeth care routines to follow this summer:
- Brush Teeth Twice a Day – The first step of good oral hygiene is always proper teeth brushing. You want to brush your teeth twice a day. Summer times often get neglected because of trips, tours, and all other activities. Use a soft-bristled toothbrush and clean your teeth before going to bed and early morning. Do not go to bed with proper tooth brushing. Use fluoride toothpaste as it is known to strengthen teeth enamel. Brushing early morning will improve your smile and confidence and give you fresher breath.
- Floss Regularly Daily – Brushing twice a day isn’t always enough. There can be food particles and bacteria stuck between the gaps of your teeth. Make sure to floss daily. Flossing after that nighttime toothbrush is a good practice. Make sure to get a decent length of floss wrapped on the index fingers of both hands. Use fresh unused floss between the gap of all teeth. Keep wrapping up the used one on your fingers.
- Use Fluoride Mouthwash – Using mouthwash after meals are very important. Often, when you eat big meals, leftover food particles and bacteria stay in the mouth. When left there, they can cause problems like gum infections and even tooth cavities. So, use a fluoride mouthwash and get as much out as you can. Squish the mouthwash in your mouth for around 30-40 seconds. Do not let any of it go down the throat.
- Pay Attention to Potential Problems – Different teeth problems like black spots on the crowns or even minor gum infections can be stealthy. You might not feel them until they have become big issues. Pay attention to your teeth. If you feel pain sensations while eating or drinking cold or hot foods, it is a sign of underlying problems. Check your teeth for any black spots on the crowns. Keep your gums in check. Gum infections are easier to spot. When left unchecked, these can quickly grow big where patients will need teeth implants or crowns solutions.
2: Limit Your Ice Creams, Sugary Drinks, and Snacks
Summer days and nights call for ice creams, sugary chocolates, treats, cold beers, snacks, and whatnot. These are all very inviting and all. However, such foods and drinks leave a lot of sugar on the teeth and gums. These are quickly turned into bacteria and then infections.
So, during the summer season, drink lots of plain water instead. Eat crunchy organics like celery, cucumber, carrots, and others. These foods are rich in fiber helping teeth and gums stay in good health. Cut down on sugary foods or drinks. Surely, cut down on ice creams. Or, use mouthwash and increase your toothbrush routine in summer if you have to have sugary treats.
3: Get a Pre-Summer Dental Visit for Peace of Mind
A pre-summer dental visit can be a great step. There can be many minor problems that need that summer push to become bigger dental issues. So, when you visit the dentist before the summer season starts, it can safeguard your oral health for the season.
Professional dentists will be able to spot the smallest of infections and problems in your teeth. They will remove small cavities before they grow big. Also, they will guide you to the best summer oral hygiene care techniques to make your teeth last longer.
4: Must Wear Teeth Guards for Summer Sports Days
Summer is the season of sports in all parts of the world. Also, chipped teeth in physical sports like boxing, wrestling, other fighting sports, football, rugby, cricket, and others are very common. High force impacts damage teeth and breaks off chips.
Patients suffering from chipped teeth will need crowns or implant procedures. Make sure to use teeth guards for sports days. Also, ensure that your children wear teeth guards too for their sports days. Early age chipped teeth are very common during physical sports.
Bottom Line
Teeth care is very important. Summer dental care needs to be stepped up in order for you to have an attractive smile this season. Make sure to follow all these tips and you will be able to enjoy all those moments this year. Do not miss your daily teeth hygiene. Eat the right foods for the best dental care.
