Oral health is very important for everyone. As we age, oral health often goes down. This gives rise to many other bodily problems along with a lowered smile and eating confidence as well. Teeth and oral conditions are known to age causing problems of different kinds. Chipped and decaying teeth, gum disease, and many more make oral health go down drastically.
All these different problems make dentist visits almost inevitable. This is why people have to opt for procedures like dental implants as they age. As you age, dental hygiene should improve as well. In fact, dental hygiene should start from a very early age and continue the same way as people age. So, here are some of the best oral health tips that will help you as you age:
Brush Teeth Twice a Day without Exceptions
First and foremost, the basic rule of oral health is to brush your teeth properly. You need to brush your teeth twice a day. Do not go to bed without properly brushing your teeth. Before bed toothbrushing is very important. You need to remove as much plaque and bacteria buildup as you can before sleeping.
Also, make sure to brush early in the morning as well. This gives you improved smile confidence and also makes your breath fresher as well. Brushing your teeth twice a day is the best way to go about it. Make sure to reach everywhere you can and get as much plaque out of the mouth as possible.
Brushing the Teeth Properly Is Significant Too
In addition to brushing teeth twice a day, getting into correct toothbrushing routines is very important too. Make sure to use fluoride toothpaste. Fluoride is good for maintaining and strengthening teeth enamel. Also, use a soft-bristled toothbrush without going too hard on any part of your mouth.
Hold the toothbrush at a near 45-degree angle with the gum line. This will make it reach places between the teeth and also the tips of the gums as well. Brush your teeth for up to 2 minutes reaching everywhere. Pay attention and do not ignore any part of the mouth.
Many people don’t know this but the tongue holds more bacteria and plaque than all the other parts of the mouth combined. So, make sure to brush your tongue as well gently. There are some tongue scrappers as well. Whichever you want to use, make sure to get the tongue cleaned up properly.
Flossing Might Look Laborious but Is Very Important
A lot of people get turned off from flossing. Yet, it is very important when it comes to oral health. The gap between the teeth is often where plaque and bacteria rest. Also, food particles often get stuck between those gaps giving rise to infections of different kinds.
So, make sure to floss your teeth daily. Often, the best time is after the nighttime toothbrush. Get a 45cm length of floss and wrap its ends on the index fingers of both hands. Leave about 4-5 inches to work with. Run it through the gap between all teeth. Make sure to not touch the gums with the floss.
As you go along, move the used part of the loss onto one finger wrapping it and exposing new unused floss. Do not run used floss again between the next teeth. Use a mouthwash to rinse after flossing. This will get everything out of the mouth.
Use Mouthwash Often After Meals
That time after a big meal is very important. This is when food particles will find their place in your mouth. It only takes food particles a few hours to turn into bacteria colonies. Use a quality mouthwash to rinse after big meals.
Use fluoride mouthwash as it will strengthen the enamel and get most of the plaque out of the mouth. Rinse with mouthwash for up to 40 seconds. Get all of it out of the mouth without swallowing any. Do this after all big meals during the day.
Eat Fresh, Eat Right
Do you eat a lot of processed foods? Pizzas, burgers, curry meals, and all other processed foods have ingredients that get stuck on the teeth and gums. Similarly, chocolates, chewing gums, and many other such foods have a tendency to shorten your teeth life.
To keep your oral health high at all times, make sure to eat fresh greens and organics. Crunchy fresh organics are rich in fiber that helps keep oral health high. Eat your foods fresh. Even when you cook your vegetables, make sure to eat them while they are fresh.
Say No to Sugary Drinks and Alcohol
Alcohol and sugary drinks like colas, canned artificial flavored juices, and others are bad for long-term oral health. Beer, vine, and every other alcoholic drink make you ignore your oral hygiene routine. Also, there are ingredients that cause early tooth decay in these sugary alcoholic drinks too.
Make sure to drink more clean water. Lime water is proven to be great for teeth enamel and oral health. Drink as much plain water as you can. It will give you that liquid fill you need enabling lesser consumption of sugary drinks as well.
See the Dentist Every Six Months
Many people just plain out want to not see the dentist. However, seeing your dentist every six months can make your oral health last much longer. As we age, many underlying problems that are hard to spot can arise. Dentists will have the best tools and techniques to catch on to those problems before they begin.
So, make sure to visit your dentist twice a year. Professional dentists will provide correct insight into the best home oral hygiene and care routine for your requirement. They will suggest the best toothpaste and mouthwashes for your teeth’ health.
