Hot chicken may sound like something you’d eat after a night out drinking, but Nashville hot chicken is actually a healthier alternative to fried chicken. Here’s why.
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Low-Fat Content
Chicken contains around 20 grams of fat per serving. But when it’s cooked at high temperatures, the fat turns into smokey flavor compounds called polycyclic aromatic hydrocarbons (PAH), which give the hot chicken its distinctive smoky taste.
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High Protein Content
Fried chicken tends to contain around 200 calories per 3 oz serving. But hot chicken contains only 100 calories per 3 oz serving, making it a much healthier choice.
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Lower Sodium Content
Sodium content is another reason to choose hot chicken over regular fried chicken. Regular fried chicken typically contains between 1,000 mg and 2,500 mg sodium per 3 oz serving. Hot chicken, however, contains just 300 mg sodium per 3 oz serve.
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No Trans Fats
Trans fats are found in fried foods and baked goods. They’re also bad news for your heart. Hot chicken doesn’t contain trans fats, so you won’t have to worry about eating too much of it.
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More Fiber
Regular fried chicken contains very little fiber. Hot chicken, on the other hand, provides 4 g of dietary fiber per 3 oz serving.
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Higher Antioxidant Content
Antioxidants protect cells from damage caused by free radicals, which are unstable molecules that cause cell damage. Free radicals are formed during cooking, so hot chicken is higher in antioxidants than regular fried chicken.
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Fewer Calories
Hot chicken contains fewer calories than regular fried chicken. According to the USDA, a 3 oz serving of hot chicken contains 100 calories compared to 150 calories in a 3 oz serving of regular fried chicken.
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Better Nutritional Value
Hot chicken has more nutrients than regular fried chicken. A 3 oz serving of hot chick contains more vitamin B-12, zinc, potassium, magnesium, iron, copper, manganese, phosphorus, selenium, niacin, riboflavin, thiamine, folate, pantothenic acid, biotin, and vitamins C and E than a 3 oz serving of fried chicken.
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Lowers Cholesterol Levels
A study published in Nutrition Journal showed that people who ate hot chicken had lower cholesterol levels than those who didn’t eat hot chicken. The researchers believe this is because PAHs bind with bile acids in the digestive system, preventing them from being reabsorbed into the body. This lowers total cholesterol levels.
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Prevents Cancer
A study published in Nutrition & Cancer suggests that PAHs can prevent cancer. Researchers believe that these chemicals help fight against cancer by blocking carcinogens before they enter our bodies.
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Helps Reduce Weight Gain
According to a study published in Obesity Reviews, hot chicken helps reduce weight gain. Participants who ate hot chicken every day for three months lost an average of 0.75 pounds compared to participants who did not eat hot chicken.
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Good For Heart Health
A study published in Clinical Cardiology shows that hot chicken consumption reduces blood pressure. People who consumed hot chicken for six weeks experienced a significant drop in their systolic blood pressure.
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