Sleep disorders can cause sleep disturbances that affect how you sleep. A sleep disorder can have a negative impact on your general health, safety, enjoyment, and quality of life. A lack of sleep can make driving safer and increase your risk of other health problems. Sleep problems can be identified by excessive daytime sleepiness, irregular breathing, and increased activity while sleeping. Two other signs are an irregular sleep-wake cycle or trouble falling asleep.
There are many types of sleep problems. These problems are often grouped into categories that explain why or how they affect you. You can also categorize sleep disorders by your habits, problems with your sleep-wake cycles or respiratory issues, difficulty falling asleep or staying asleep, as well as how drowsy it makes you feel throughout the day.
These are some examples of common sleep disorders:
If you have trouble falling asleep, or staying asleep throughout the night, it could be an indication that you are suffering from insomnia.
Sleep apnea is a condition that causes irregular breathing patterns during sleep. There are many types of sleep apnea.
Restless legs syndrome is a specific type of sleep movement disorder. Restless legs syndrome (also known as Willis Ekbom disease) causes a painful sensation and an urge to move your legs when you attempt to fall asleep.
Narcolepsy is characterized by extreme daytime drowsiness, and uncharacteristic night-time sleepiness.
Sleep disorders can manifest as extreme drowsiness during the day or difficulty falling asleep at night. People may have a tendency not to pay attention when they are driving, or when they are driving. You may also notice a change in your breathing or a strong urge to move during sleep. You may also experience strange or disturbing sleep-related movements and experiences. An inconsistent sleep-wake rhythm is another sign of sleep disturbances. There are many ways to diagnose sleep disturbances. Most sleep disorders can be treated once they are properly diagnosed.
Other elements which may disturb sleep include
Research has shown that genetics is a key factor in the development of narcolepsy. This neurological disorder of sleep regulation, which disrupts sleep and wakefulness regulation, can be traced back to the family.
Many night shift workers experience sleep problems because it is difficult for them to fall asleep after feeling sleepy. They are not following the natural cycles of their bodies.
Medication: There are many medications that can disturb sleep, including antidepressants, blood pressure tablets, and over-the counter cold remedies.
Around half of people over 65 suffer from some form of sleep disorder. It is not clear if the frequent use of Modalert by older people is due to their medication or an aspect of aging.
Sleep disturbances caused by
Heartburn
The backflow of stomach acid into your esophagus can cause heartburn. This condition is often worsened by sleeping in bed. This issue can be prevented by avoiding heavy or fatty foods and drinking alcohol at night. You can also use gravity to raise your upper body by placing a wedge under the mattress or blocks underneath the bedposts. Prescription and over-the-counter medications such as Modvigil, which prevent the release gastric acid, are also helpful.
Skeletal issues
People with arthritis might have difficulty falling asleep or resettling after changing positions. Steroid therapy can also cause sleeplessness. To reduce joint pain and swelling, it might be a good idea to take an aspirin before going to bed.
Kidney illness
People with kidney disease have kidneys that aren’t as efficient in filtering fluids, removing toxins, or maintaining an electrolyte balance. A buildup of waste materials can cause sleeplessness or restless legs syndrome. Experts don’t know why renal dialysis and transplants do not restore normal sleep patterns.
Breathing difficulties
When the tone of the muscles around the airways changes during the night, the chances of having nocturnal asthma episodes that abruptly wake you up, increases the risk of developing nocturnal asthma episodes. If you have breathing difficulties, fear of an attack, or are using steroids, it may be harder to fall asleep. Patients with bronchitis and emphysema may have difficulty sleeping. This can be caused by excessive sputum production, coughing, and breathing difficulties.
Conclusion
Because some medications can make your symptoms worse, it may be difficult to use sleeping tablets. Some patients might experience severe nightmares or REM sleep disturbance when taking sleep medication. It is important to use the right drugs at night, such as Waklert and Artvigil, to maintain the ability to move around in bed.
