For the average worker, stress at work isn’t usually something that goes away with time and patience.
So whether you’re currently going through a stressful time or just trying to avoid future stress, looking into what Davenport Psychology has to offer in terms of work-stress solutions can be helpful.
We can help with everything from stress management techniques and therapy to dealing with workplace burnout.
So no matter what kind of work-related stress you’re facing, our experienced Psychologists can help put things back on track.
We’ve tailored this blog post to let you in on the solution, so you can be the best version of yourself.
What Kind of Therapist is Best for Work-related Stress?
Clinical psychologists or psychotherapists are generally the best mental health professionals for dealing with work-related stress. But, first, they focus on you to identify the triggers that lead to stress.
Then, with a bit of collaboration from you, they develop a plan to address those stressors. It’s not uncommon for people needing counseling to be directed to a psychotherapist or talk therapist for work stress.
Before you select a therapist, we recommend that you ask them what specialties they are familiar with so you know if they can help you.
For example, many experts might implore CBT, while others may be specialized in psychodynamic therapy.
Additionally, some therapists specialize in stress and anxiety-related mental health conditions.
While most psychologists and psychotherapists are most helpful in assisting their clients with changing their behavior to respond to stressful situations, sometimes these people need to turn to other mental health professionals.
What Therapies Work for Stress?
While stress is usually a norm in our everyday life, recurring stress that disrupts your daily activities and overall well-being is not. Stress can surface in various ways, including anxiety and difficulty sleeping.
Stress can be exhausting, but therapy can help you manage it more effectively. Some types of treatment may even teach you how to deal with future stress.
Here are some solutions or therapy we offer here at Davenport Psychology for work-related stress and anxiety.
- Cognitive-behavioral therapy
- Psychodynamic therapy
- Behavioral therapy
- Exposure therapy
How Davenport Psychology Can Help
At Davenport Psychology, we can help you develop coping mechanisms and strategies that work for you.
We can also provide stress management and life coaching to help you better manage your time and energy—the critical ingredients for reducing stress in your workplace.
Our services are always online and in-person, so we have a solution that works for you, whether you’re looking for one-on-one therapy or group counseling sessions.
Our core goal is to help you reach peak performance so that when it comes time to review your performance reviews, there’s no doubt about how much value you bring to your organization. Visit our offices in Sarasota or Venice.
Wrap Up
Stress at work isn’t necessarily something to worry about if you can manage it yourself. But if stress regularly causes you distress and has become a problem, it may be time to get help.
A stressful environment that isn’t addressed may contribute to or exacerbate mental health issues. It could be depression, anxiety, and PTSD.
Unmanaged stress can lead to other indirect consequences such as digestive troubles, high blood pressure, and sleep disorders. Over long periods, chronic stress is linked to medical problems.
So, if you’re struggling with stress and anxiety or someone close to you is, it’s essential to seek the expert help of a psychologist in Sarasota, Florida, close to your place of residence.
