Are you thinking about quitting alcohol for good? If the answer is yes, then you are already on the right path. By quitting alcohol, you can reap lifetime benefits, including a stronger immune system and better mental health.
Besides, you will stay safe from driving over 0.08, which means no DUI arrests and no hiring of attorneys to get you out of the mess.
Nonetheless, here are three essential benefits of quitting alcohol for good.
Beat Insomnia
If you believe in the myth that consuming alcohol before bedtime might help you sleep, you have been living a lie. The truth about alcohol is that it surely helps you feel drowsy, and you might fall asleep, but you are more likely to wake up after a few hours.
Alcohol consumption has a diminishing impact on REM, which is actually the most beneficial element of sleeping. Alcohol only makes you drowsy, and with the REM gone, you are more likely to wake up groggy the next morning.
You will never feel refreshed and rejuvenated if you rely on alcohol to make you fall asleep. That said, you might want to practice better habits, such as sleep hygiene. Regarding sleep hygiene, you might want to switch off all devices at least one hour before bedtime.
Also, make sure that you go to bed early and wake up the next day early as well. Your brain needs to produce melatonin – the sleep chemicals for better sleep. That said, make sure to set the bedroom at a cooler temperature and eliminate every light source.
And quit alcohol for good to beat insomnia and improve your sleep cycle.
Better Mental Health
Many people consume alcohol to deal with stress and anxiety; however, countless research has proven that once you skip consuming alcohol, you will notice a significant improvement in your mental health.
If you have been consuming alcohol a lot, you will certainly feel the withdrawal effects initially. However, once you are over the withdrawal symptoms, you will be in a better state of mind to logically assess the things that caused you to consume alcohol in the first place.
After eliminating alcohol from your system, you might notice a sense of calm and peace. Besides, you can always seek therapy to help you deal with mental health issues rather than relying on alcohol as a short-term fix.
Physical Fitness
The thing about alcohol consumption is that it makes you lazy. The more alcohol you consume, the more likely you are to adopt other bad habits, such as eating too much and not working out, as you will be drunk the entire time.
Besides, many people who consume alcohol regularly have a protruding belly, also known as belly fat. The thing about alcohol is that it contains empty calories, which delays the body’s ability to burn off excessive fats.
Besides, alcohol also slows down your metabolism, which diminishes your body’s ability to burn off fats, resulting in weight gain. That said, by eliminating alcohol, you can live a better lifestyle due to improved physical fitness.
