Constipation is a condition in which a person has difficulty passing stools. They may have hard stools, infrequent bowel movements, or a feeling of incomplete evacuation. Constipation is usually caused by a combination of factors, including diet, exercise, and lifestyle choices. treatment of constipation usually involves a combination of lifestyle changes, diet modification, and medication. Some home remedies may also be effective in relieving symptoms.
There are a few different things you could be referring to when you say home remedies. Some people might refer to natural cures or treatments that can be made at home, while others might refer to over-the-counter medications that can be taken to relieve constipation.
There is no one-size-fits-all answer to this question. Some home remedies may work for some people, but not for others. It is important to experiment and find what works best for you.
There are many different home remedies for constipation. Some common ones include:
Eating more fiber
Fiber helps to add bulk to the stool, making it easier to pass. Fiber is a type of carbohydrate that the body cannot digest. It passes through the digestive system mostly intact, adding bulk to the stool and helping to keep things moving along smoothly.
Good sources of fiber include fruits, vegetables, whole grains, and legumes. Fiber supplements are also available.
Drinking more water
Water helps to soften the stool and keep things moving through the intestines. It is important to drink plenty of fluids, especially water, when you are constipated. Why? Because constipation can be caused by dehydration.
If you are not used to drinking a lot of water, start by slowly increasing your intake. Aim for eight glasses of water per day. If you still find yourself becoming constipated, try adding more water to your diet. Install a RO water filter in your home to remind you to drink more water while also providing you with safer and cleaner drinking water.
Staying active
Exercise helps to stimulate the movement of the intestines. A sedentary lifestyle can contribute to constipation. Try to get at least 30 minutes of moderate exercise every day. This could include walking, biking, swimming, or doing another activity that you enjoy.
Taking a stool softener
Other fluids that can help include herbal tea, 100% fruit juice, and clear soups. These fluids can help to add bulk and soften the stool.
Stool softeners are a type of medication that helps to make the stool softer and easier to pass. They work by drawing water into the stool, making it moister and easier to pass.
Docusate is a common type of stool softener. It is available over-the-counter.
Probiotics
Probiotics are live bacteria that are found in some foods and supplements. They may help to relieve constipation by restoring the balance of good bacteria in the gut.
Yogurt, miso, sauerkraut, and kimchi are all good sources of probiotics. Probiotic supplements are also available.
Psyllium husk
Psyllium husk is a type of soluble fiber that can help to add bulk to the stool and soften it. It is available in powder form and can be added to water or juice.
Prunes
Prunes are a type of dried fruit that contains a lot of fiber. They also have a mild laxative effect. This means that they can help to stimulate bowel movements.
You can eat prunes whole, or you can add them to yogurt, cereal, or oatmeal. You can also drink prune juice.
Castor Oil
Castor oil is a type of vegetable oil that has a laxative effect. It works by stimulating the movement of the intestines.
Castor oil is available in capsules or as a liquid. It should be taken with food to help prevent nausea.
Salt water
Salt water can help to relieve constipation by drawing water into the intestines and stimulating bowel movements.
It is important to only use a small amount of salt, as too much can be dehydrating. Try adding 1/2 teaspoon (2.5 grams) of salt to 1 cup (237 ml) of warm water. Drink this mixture on an empty stomach.
Consult a doctor
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If home remedies do not work, or if constipation is severe, it is important to consult a doctor. There are many different types of medications that can be used to relieve constipation. These include laxatives, enemas, and suppositories.
A doctor can also help to identify any underlying conditions that may be causing constipation. You can visit General Physician in Lahore or General Physicians in Saifee Hospital.
