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How to Work Out After Hair Transplant

Hair transplant operations are a successful treatment for male or female pattern baldness, hair thinning, and other types of hair loss. According to studies, more than 50% of the male population develops baldness as they age. As a result, hair transplant surgery has become fairly popular. A hair transplant is a straightforward procedure with a short recovery period. However, because it is a medical process, you must adhere to specific guidelines given to you by your doctors. If you undergo a hair transplant in Istanbul your doctors will give you exact instructions for your recovery process. But how long should you wait following your hair transplant surgery to begin exercising if it is part of your everyday routine?

Should You Work Out After a Hair Transplant?

Despite its popularity, hair transplantation, both FUT (Follicular Unit Transplantation) and FUE hair transplant  (Follicular Unit Extraction), is a medical procedure that requires time to recuperate. Exercising can often be damaging to the healing process. To be on the safe side, avoid any sort of exercise soon following a hair transplant.

Strenuous exercise programs increase the likelihood of hair grafts being injured or displaced. The FUE procedure requires around 7-10 days to recover. Scars and sores normally heal in about a week, and the grafts take approximately two weeks to settle. Lifting heavy things or indulging in strenuous activity might dislodge the grafts prior to this period. To avoid this, it is best to refrain from exercising totally. You can engage in mild activities such as yoga if necessary.

What Are the Potential Risks of Exercising After Having Hair Transplant Surgery?

Exercising might have a negative impact on recently implanted grafts. There are several consequences, including infections and graft displacement. Excessive sweating is harmful to your post-operative recovery, increasing your risk of bacterial infections. Exercising can also induce straining, which can raise your blood pressure. You will unwittingly cause extra bleeding and trauma, maybe causing your grafts to fall off.

Stretching might cause damage to the transplanted region, particularly in the first few days when the sutures are still fresh. Tearing the sutures causes bleeding and scars. Intense contact sports, such as boxing or football, might raise your chances of suffering a brain injury. This can harm your hair follicles and have a detrimental influence on the outcome of your hair transplant. To guarantee the effectiveness of your hair transplant, avoid strenuous activities for as long as your doctor suggests.






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