It is not usual these days to not have an AC system in your home. As such, a residential single room air conditioning unit is no longer considered a luxury but rather a need. On the other hand, many people disregard the option of installing an AC system in their houses because they believe it is an unnecessary expense. However, many people are unaware that air conditioners are more than just a box-like appliance attached to your wall. So continue reading to learn about the major advantages of effective air conditioning.
Lowers the Humidity
An essential health advantage of a residential single room air conditioning unit is that it reduces the humidity in your home. Living in a home with low humidity offers a less wet environment and keeps you healthy. Besides, dust mites, mould, and dehydration are connected to high humidity. And while there are other methods of staying cool, having an air conditioner is the most effective way to prevent high humidity.
Asthma Attacks Are Reduced
If you are asthmatic, you want your house to be a haven. And ACs lessen the chances of asthma attacks, one of its most significant health benefits. So this is done by removing any dampness that can lead to mould and filtering polluted air that could contain pollutants, dust mites, or allergens.
Meanwhile, you should also replace your air filters regularly, since by using the same air filter, you’re cycling dust back into your home through your air conditioner. Hence, air filters must be changed every month or so on average. Maintaining the air filter keeps your air conditioner running smoothly, while a clogged air filter might cause your air conditioner to freeze or spew warm air.
Improved Air Quality
Installing an air conditioning system is another incentive to breathe easier. Because of poor ventilation and warming, your indoor air could become a health concern, containing everything from dust to bacteria. Coughs, colds, headaches, and lethargy are all possible side effects. And by enhancing airflow and managing the house’s temperature, your air conditioner acts like a Brita filter. Meanwhile, there are other ways to improve indoor air quality, but an AC is the most effective. An ERV or HRV system can also help you enhance your ventilation.
Reduce the Chances of Heatstroke and Dehydration
Because a lack of fluids causes dehydration, one important aspect that many people overlook is sweat. Sweat is made up of water from the human body, and you lose more water when you sweat, making you more susceptible to dehydration. In the meantime, heatstroke is an ailment that occurs when your body overheats due to the ambient temperature. But, air conditioning can help avoid both of these issues, as sweating will be reduced, and the cold air will lower your body temperature in your home. So, on those scorching hot days, remember to keep cool.
Insects and Parasites Must Be Eliminated
Mosquito bites, ant invasions, and house flies have made people hunt for any method, instrument, or magic to stop them. But few people realise that air conditioning helps to minimise the number of parasites and insects. These pests are not only a pain to deal with, but they can also spread diseases. And some of the ways air conditioners keep insects and parasites at bay are:
- Cooling your home to provide a chilly environment for insects that prefer a warm temperature.
- Cooling your core temperature makes you less appealing to mosquitos that like warm bodies.
- Creating a dry environment for insects that prefer damp environments.
Count Sheep Instead of Sweat
What could be scarier than a nightmare? A humid, heated sleep. And to elaborate: tossing and rolling in bed, flipping the pillow, and groping around for any speck of cold that your warmth hasn’t consumed.
When you don’t get enough REM sleep, your restlessness from the night before will carry over into your day, making you exhausted and grumpy. So having an air conditioner is the best way to keep cool while sleeping. Using your AC at night allows you to sleep more restfully and comfortably.
An air conditioner is a recommended treatment for a healthy home. And the health benefits of ACs help you keep your mind at ease while enjoying the summer.
