Strawberries are yummy, red-colored berries that have been popular for their nutritional value for a long time. Strawberry nutrition is good for the human body because it contains essential vitamins and minerals. They are eaten as a tasty treat or used as an ingredient in a recipe. Strawberries come in different variants like Alpine strawberry, Amelia, and Anitabis.
Nutritional Value of Strawberries
The tasty berries are made of about 91% water, 7.7% carbohydrates, 0.7% protein, and 0.3 g of fat. According to experts, this fruit has the following nutrients for every 100 grams:
- Sugar: 4.9 grams
- Calories: 32
- Fiber: 2 grams
Keep reading to learn more about the nutritional values of strawberries.
Low in Calories
Strawberry nutrition is low in calories and stimulates the body’s metabolism. When you consume strawberries in moderation, you may lose weight. Their low calories make them safe for people with diabetes and perfect snacks to eat without gaining unhealthy weight.
High Fiber Content
Strawberries have a high fiber content that helps to control cravings, lower blood sugar, and help with digestion. The high fiber content also can help to reduce cholesterol and triglyceride levels in the body. It also decreases the risk of type 2 diabetes.
People with digestion issues should eat strawberries as the high fiber can improve digestion, reduce harmful bacteria in the body, and promote regular bowel movement.
Medical experts have linked strawberries to increased high-density lipoprotein (HDL), which lowers blood pressure and protects your heart. Thus, eating strawberries can reduce the risk of heart diseases.
Low in Dietary Fat
Too much fat causes obesity and reduces heart health. Strawberries are low in dietary fats. They can be consumed in moderate quantities without increasing the body’s fat level.
Low Protein Content
Strawberries contain protein and are perfect for people with dietary protein restrictions.
Rich Source of Vitamins
Strawberries contain 97.60 mg of vitamin C per 166 grams of fresh strawberries that are useful for various functions in the body.
Strawberries are high in vitamin C, which helps to protect the eyes against infections and diseases. The vitamin C in strawberries reduces the effect of age on the eyes by keeping the blood vessels and connective tissues around the eyes in top condition
Strawberry nutrition keeps the skin glowing and looking healthy. It calms acne flare-ups and reduces skin redness and other inflammatory skin conditions
The berries provide the body with the vitamin C it needs to repair damaged vessels and wounds. Vitamin C contains collagen, which helps improve body cells, wounds, injuries, and the skin’s elasticity.
Contain Helpful Minerals
Strawberry nutrition is a good source of folate, potassium, and manganese. The potassium and flavonoids help to reduce high blood pressure. The folate found in strawberries performs the following functions:
- Improves the growth of the unborn child and reduces the risk of infections in the mother
- Improves the cardiovascular system in the elderly
- Strengthens the heart muscles and improves heart health
- Helps to improve blood platelet function.
Good Source of Antioxidants
Strawberry nutrition has high levels of antioxidants called polyphenols. Antioxidants help to remove toxins from the body and protect your body’s internal system from harmful molecules called free radicals. They fight bacteria in the body, reduce body inflammation, and improve blood flow.
Antioxidants also help improve brain health by increasing memory retention and creativity. They maintain and improve normal tissue growth and the functioning of your body cells.
Recipes for Strawberry Nutrition
Strawberries are eaten as a delicious fruit treat or in several yummy recipes. For breakfast, you can prepare strawberry mascarpone Danishes, strawberry heart valentine pancakes, strawberry parfaits, strawberry smoothies, or strawberry oatmeal.
Dishes like strawberry scallop ceviche and strawberry salads make great entrees. And for dessert, you can make strawberry and brie hand pies or strawberry rolls.Â
Strawberries Are Good For You
Strawberry nutrition is beneficial for daily food intake. Strawberries provide the best nutritional value when they are fresh. To get fresh and crunchy strawberries, purchase them from a renowned company that offers fresh products. You can improve your health with a daily serving of fruit.
Also Read: Things To Know About Fractures And Sprains.
