Juicing is an increasingly popular way to efficiently consume healthy fruits and vegetables. Whether you are juicing for a diet or as part of your lifestyle, owning a juicer lets you have healthy juice ready at the touch of a button. Below, we’ll discuss some of the most nutritious vegetables you can put in your juicer:
What Is Juicing?
Juicing is the extraction of liquids from vegetables and fruit. It provides palatable and convenient access to vitamins and nutrients contained in vegetables and fruit.
A juicer is an appliance used to automatically separate the juice from the pulp of fruits and vegetables. The vegetables are packed into the juicer, which then extracts the juice separating the pulp into a different compartment.
Juicers vary according to capacity, power, juice yield, heat production, noise level, etc. Find one that works with your budget and your needs, and let’s get juicing!
The Best Vegetables for Your Juicer
Almost any vegetable can be juiced, but veggies that contain lots of moisture will have a higher yield than those that don’t. Here are some of the best vegetables to juice:
Celery
Celery is great for juicing as it contains plenty of liquid. It is also abundant in antioxidants, folate, vitamin K, A, C, and potassium. Celery contains anti-inflammatory phytochemicals like phenolic acids as well as flavonoids. It is great for weight loss but also for managing conditions such as hyperglycemia, hypertension, and dyslipidemia.
Kale
Kale is one of the most nutrient-dense vegetables you’ll find at the market. It is rich in vitamins A, C, and K as well as iron, potassium, and calcium. Adding this to your juicer daily will give you a big nutritional boost, making it a particularly great way to start your day with breakfast juice.
Carrots
Apart from adding color and a pleasant taste to your juice, carrots are also packed with biotin, pantothenic acid, beta-carotene, and niacin. These nutrients help prevent the oxidative damage of cells and maintain normal immune function, vision, and skin.
Wheatgrass
Wheatgrass is a great source of proteins, vitamins, antioxidants, and minerals. According to evidence from recent studies, it can help gastrointestinal distress such as ulcerative colitis. Due to its alkaline Ph, enzymes, and acidic components, it could also have antioxidant as well as anti-cancer potential.
Broccoli
This is another nutrition-dense vegetable ideal for juicing. It contains beta-carotene, potassium, vitamin K and C, and antioxidant and anti-inflammatory properties that prevent cell damage. Broccoli also has a flavonoid called kaempferol, which could contain cardioprotective and anti-cancer properties.
Other Vegetables You Can Juice
Cucumber
Though cucumber is technically a fruit, it is mostly included in vegetable salads and juices. Cucumbers add a fresh zest with their high water content and are loaded with nutrients. Cucumber juice is great for the skin and tends to soothe swelling and irritation. According to recent research, it also has anti-diabetic, anti-inflammatory, and anti-cancer benefits.
Tomatoes
Also, a fruit that often ends up in the vegetable category, tomatoes are great for juicing. Not only do they add a tangy flavor to the juice, but they are also a rich source of lycopene, potassium, folate, antioxidants, and vitamin A. They have properties that could reduce blood pressure and prostate cancer risk.
Juicing Vegetables
Though research is still being conducted, juicing is proving to have significant health benefits. Countless studies of the effects of juicing indicate that there are significant health benefits to reap. Juices made with natural ingredients are a potent way to improve your overall health.
Your juicer will enable you to consume a variety of vegetables in their raw, fresh form, meaning that they will retain most of their nutrients. Vegetables such as spinach, kale, beets, spinach, cabbage, celery, and carrots make excellent vegetable juices, but there are countless other vegetables to try as well. Find and purchase a juicer and practice using this appliance to kick start your healthy lifestyle today!
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